Program #10 High School Training

Program #10 High School Training – 5 weeks of intense training, for serious players on Friday only July 12th to August 9th from 6:30 to 8:00 PM

Conditioning: work on jogging to build conditioning, endurance with push up, sit up & crunches to maximize strength.

Progressive Training: Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility, and balance- all without the ball

The ball will be then added to create innovative training with match – like activities that are easily introduced into the practice sessions for individual players and groups

Skill Training: Ball feeling, ball control, footwork, ball skill, decision making, move to beat & get past your opponent, how to make a successful tackle and how to create & convert goal scoring chances

Goalkeeping: Dive & catch, quick reaction, positioning, ball feeling, Punting, goal kicks

IQ in soccer: Meaning intelligence, develop & build quality which allow a player to recognize and adapt to situations on the soccer pitch quickly and to work on small-sided games to allow high-pressure.

Price: $225.00 register by May 30th & get 10% off, also 10% off for sibling after June 4th price is $250.00

Email: bksoccerpd@aol.com or visit the website WWW.MOMCSL.COM

Time: 6:00 & 8:00 PM