{"id":3067,"date":"2023-05-22T13:01:00","date_gmt":"2023-05-22T17:01:00","guid":{"rendered":"https:\/\/momcsl.com\/test\/test\/?p=3067"},"modified":"2024-03-27T11:42:08","modified_gmt":"2024-03-27T15:42:08","slug":"program-10-high-school-training","status":"publish","type":"post","link":"https:\/\/momcsl.com\/test\/uncategorized\/program-10-high-school-training\/","title":{"rendered":"Program #10 High School Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3067\" class=\"elementor elementor-3067\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce484a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce484a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c4d754\" data-id=\"52c4d754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e67e1 elementor-widget elementor-widget-text-editor\" data-id=\"45e67e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Program #10 High School Training<\/strong> &#8211; 5 weeks of intense training, for serious players on Friday only July 12th to August 9th from 6:30 to 8:00 PM<\/p><p><strong>Conditioning<\/strong>: work on jogging to build conditioning, endurance with push up, sit up &amp; crunches to maximize strength.<\/p><p><strong>Progressive Training:<\/strong> Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility, and balance- all without the ball<\/p><p>The ball will be then added to create innovative training with match &#8211; like activities that are easily introduced into the practice sessions for individual players and groups<\/p><p><strong>Skill Training<\/strong>: Ball feeling, ball control, footwork, ball skill, decision making, move to beat &amp; get past your opponent, how to make a successful tackle and how to create &amp; convert goal scoring chances<\/p><p><strong>Goalkeeping:<\/strong> Dive &amp; catch, quick reaction, positioning, ball feeling, Punting, goal kicks<\/p><p><strong>IQ in soccer:<\/strong> Meaning intelligence, develop &amp; build quality which allow a player to recognize and adapt to situations on the soccer pitch quickly and to work on small-sided games to allow high-pressure.<\/p><p><strong>Price:<\/strong> $225.00 register by May 30th &amp; get 10% off, also 10% off for sibling after June 4th price is $250.00<\/p><p><strong>Email<\/strong>: bksoccerpd@aol.com or visit the website <strong>WWW.MOMCSL.COM <\/strong><\/p><p><strong>Time:<\/strong> 6:00 &amp; 8:00 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Program #10 High School Training &#8211; 5 weeks of intense training, for serious players on Friday only July 12th to August 9th from 6:30 to 8:00 PM Conditioning: work on jogging to build conditioning, endurance with push up, sit up &amp; crunches to maximize strength. Progressive Training: Foot speed, leg speed, running technique, burst of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3067","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/posts\/3067"}],"collection":[{"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":14,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"predecessor-version":[{"id":20054,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/posts\/3067\/revisions\/20054"}],"wp:attachment":[{"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momcsl.com\/test\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}